

Harmonogram letného kempu
Skupina 1
Harmonogram kempu:
Pondelok:
7:00 / check in
7:15-7:30 / warm-up
7:30-8:30 / off-ice training - entrance tests
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 / snack
10:30-11:30 / off-ice training - focused on power development
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 / off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 17:45 / off-ice training - game
17:45 - 18:00 / stretching
18:00 / check out
Utorok:
7:00 / check in
7:15-7:30 / warm-up
7:30-8:30 / off-ice training - focused on power development
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 / snack
10:30-11:30 /off-ice training - stickhandling + shooting
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 / off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 18:15 / swimming
18:15 / check out
Streda:
7:00 / check in
7:15-7:30 /warm-up
7:30-8:30 /off-ice training - focused on speed and dexterity development
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 /snack
10:30-11:30 /off-ice training - stickhandling + shooting
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 / off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 17:45 / wellness
18:00 / check out
Štvrtok:
7:00 / check in
7:15-7:30 / warm-up
7:30-8:30 / off-ice training - focused on speed and dexterity development
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 / snack
10:30-11:30 / off-ice training - stickhandling + shooting
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 /off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 17:45 / sport psychologist
18:00 / check out
Piatok:
7:00 / check in
7:15-7:30 / warm-up
7:30-8:30 / off-ice training - focused on perseverance development
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 / snack
10:30-11:30 / off-ice training - stickhandling + shooting
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 / off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 17:45 / meeting with referee
18:00 / check out
Sobota:
7:00 /check in
7:15-7:30 / warm-up
7:30-8:30 / off-ice training - testing at the end of the camp
8:45-9:45 / on-ice practice - focused on power skating
10:00-10:30 / snack
10:30-11:30 / off-ice training - stickhandling + shooting
11:30-12:15 / lunch
12:30-13:30 / on-ice practice - focused on stickhandling
13:45-14:45 / off-ice training - compensatory exercises
15:00-16:00 / on-ice practice - game
16:15-16:45 / snack
16:45 - 17:45 / camp evaluation
18:00 / end of camp